(via thenerdprincess)Source: 100wordsneversaid
Rener & Ryron Gracie demonstrating the rear naked choke.
Note: The “street” and “sport” versions can be used interchangeably. Use the “street” version (head down) to prevent eye gouges and punches to the face. Use the “sport” version (chin on wrist) to keep your opponent from grabbing your fingers and peeling your hand off.
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(via manwithoutborders)Source: kellymagovern